In-person psychotherapy in the Philadelphia area and telepsychology for clients in participating PSYPACT states.
Blog
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Caught Between Generations: The Unspoken Burden of Midlife
By Raj Lewis, M.A. What happens when the same things you want for your kids also start to become what you want for your parents? I’m not talking about the lofty goals of happiness and fulfillment, but basic things like safety, support, stability, and access to care. At some point in your mid-forties, a certain…
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Dr. Alyson’s Tool Kit for When You are Having a Panic Attack
By: Dr. Alyson Nerenberg So you are having a panic attack. Unfortunately you cannot think your way out of it. Your brain has already flipped into survival mode. Your heart is racing and your logical thinking brain has already taken a back seat. The goal is not simply to calm down your brain. The goal…
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Creating a Safe Space for Real Change in Marriage and Family Life
By: Raj Lewis, MA Many people imagine therapists as mind-readers—something like a psychological detective who can quickly diagnose a problem and fix it. In reality, therapy—especially marriage and family therapy—is something very different. It’s not about decoding people from a distance or offering quick solutions. It’s about creating a space where people can finally be…
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Establishing Interfamily Boundaries for the Holiday Season to Support Mental Health
By: Elizabeth Taylor, MS The holiday season is often portrayed as a time of warmth, joy, and spending time with others. Yet, it can also cause stress, emotional exhaustion, and anxiety—particularly when family dynamics are already complex. Navigating different personalities, expectations, and traditions can feel overwhelming. One of the most effective ways to preserve your…
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This holiday season ❤️
By: Meredith Holstein The anticipation of the holidays can bring with it a whirlwind of emotions. For many, it stirs up childhood memories — some warm and comforting, others fleeting or bittersweet. As each season approaches, we find ourselves waiting, wondering, and sometimes worrying about how we’ll feel this time around. No matter how much…
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Isolation in Retirement: The Hidden Link to Anxiety
By: Elizabeth Taylor, M.S. Retirement is often portrayed as a time of freedom and relaxation, yet for many, it can bring unexpected emotional challenges. One of the most significant issues faced by retirees is social isolation, a growing concern that research increasingly connects to heightened levels of anxiety and diminished mental well-being. During the working…