We provide in person psychotherapy as well as telepsychology, and due to PsyPact mobility we are now able to practice telepsychology across state boundaries.
Blog
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Creating a Safe Space for Real Change in Marriage and Family Life
By: Raj Lewis, MA Many people imagine therapists as mind-readers—something like a psychological detective who can quickly diagnose a problem and fix it. In reality, therapy—especially marriage and family therapy—is something very different. It’s not about decoding people from a distance or offering quick solutions. It’s about creating a space where people can finally be
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Establishing Interfamily Boundaries for the Holiday Season to Support Mental Health
By: Elizabeth Taylor, MS The holiday season is often portrayed as a time of warmth, joy, and spending time with others. Yet, it can also cause stress, emotional exhaustion, and anxiety—particularly when family dynamics are already complex. Navigating different personalities, expectations, and traditions can feel overwhelming. One of the most effective ways to preserve your
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This holiday season ❤️
By: Meredith Holstein The anticipation of the holidays can bring with it a whirlwind of emotions. For many, it stirs up childhood memories — some warm and comforting, others fleeting or bittersweet. As each season approaches, we find ourselves waiting, wondering, and sometimes worrying about how we’ll feel this time around. No matter how much
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Isolation in Retirement: The Hidden Link to Anxiety
By: Elizabeth Taylor, M.S. Retirement is often portrayed as a time of freedom and relaxation, yet for many, it can bring unexpected emotional challenges. One of the most significant issues faced by retirees is social isolation, a growing concern that research increasingly connects to heightened levels of anxiety and diminished mental well-being. During the working
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Couples Therapy 101
By: Alyson Nerenberg After spending many years counseling couples, I thought it would be valuable to summarize the basic principles that I use to help couples who are struggling. I wanted to make sure that the concepts were easy to understand and based on some of the leading research for treating couples. Of course, what
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Exploring Psychodrama: Unveiling the Power of Creative Expression
By: Jordan Talasnik What is Psychodrama? Psychodrama is an experiential modality of therapy that uses role play and drama to help individuals explore and resolve emotional issues. Developed by Jacob L. Moreno in the early 20th century, psychodrama involves participants enacting scenes from their lives, often with the support of a group and trained director.