We provide in person psychotherapy as well as telepsychology, and due to PsyPact mobility we are now able to practice telepsychology across state boundaries.
Blog
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Couples Therapy 101
By: Alyson Nerenberg Couples Therapy 101 After spending many years counseling couples, I thought it would be valuable to summarize the basic principles that I use to help couples who are struggling. I wanted to make sure that the concepts were easy to understand and based on some of the leading research for treating couples.…
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Exploring Psychodrama: Unveiling the Power of Creative Expression
By: Jordan Talasnik What is Psychodrama? Psychodrama is an experiential modality of therapy that uses role play and drama to help individuals explore and resolve emotional issues. Developed by Jacob L. Moreno in the early 20th century, psychodrama involves participants enacting scenes from their lives, often with the support of a group and trained director.…
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Self-Compassion and The Ending of Marriage
By: Elizabeth Taylor Divorce can be devastating. While it is often equated with the death of a loved one, many people do not acknowledge the grieving process. Some people wonder if they will ever get married again and other people can’t wait to get married again. A 50% divorce rate is often discussed but the…
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How to Heal from Heartbreak (in the early weeks)
By: Alyson Nerenberg Ok, so Valentines Day is coming up and the rest of the world seems to be celebrating their romances and making pronouncements of love. For whatever reason you may be suffering. It could be because a relationship just ended, or you have learned of a betrayal in your life, or you have…
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Spring and Grief
By: Tara George, MA In the words of my late father, “Spring will not be denied.” The first day of spring is March 20th. For many, spring is a welcome sight after a long cold winter. Some have suffered throughout the winter months from the effects of seasonal depression or even Seasonal Affective Disorder (SAD).…
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The Value in New Years Resolutions
By Elizabeth Taylor, M.S. Every year, we hear about New Years’s resolutions. Maybe somebody has already asked you what yours is or maybe you are wondering if it is all worth the trouble. Or perhaps the idea of a New Year’s resolution causes feelings of anxiety. What should it be? Will I be able to…