We provide in person psychotherapy as well as telepsychology, and due to PsyPact mobility we are now able to practice telepsychology across state boundaries.
Blog
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Self-Compassion and The Ending of Marriage
By: Elizabeth Taylor Divorce can be devastating. While it is often equated with the death of a loved one, many people do not acknowledge the grieving process. Some people wonder if they will ever get married again and other people can’t wait to get married again. A 50% divorce rate is often discussed but the…
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How to Heal from Heartbreak (in the early weeks)
By: Alyson Nerenberg Ok, so Valentines Day is coming up and the rest of the world seems to be celebrating their romances and making pronouncements of love. For whatever reason you may be suffering. It could be because a relationship just ended, or you have learned of a betrayal in your life, or you have…
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Spring and Grief
By: Tara George, MA In the words of my late father, “Spring will not be denied.” The first day of spring is March 20th. For many, spring is a welcome sight after a long cold winter. Some have suffered throughout the winter months from the effects of seasonal depression or even Seasonal Affective Disorder (SAD).…
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The Value in New Years Resolutions
By Elizabeth Taylor, M.S. Every year, we hear about New Years’s resolutions. Maybe somebody has already asked you what yours is or maybe you are wondering if it is all worth the trouble. Or perhaps the idea of a New Year’s resolution causes feelings of anxiety. What should it be? Will I be able to…
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Staying Strong This Holiday Season
By: Meredith Holstein The holidays can be a beautiful time filled with love, family, and togetherness—but they can also bring unique challenges, especially for those battling addictions, eating struggles, or mental health difficulties. It’s okay to acknowledge that it’s hard. It’s okay to feel the weight of the season. But remember this: You are stronger than…
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Why Do Men Cheat?
By Dr. Alyson Nerenberg In my practice recently, I have been seeing a lot of people devastated by the impact of an affair. I do not want to imply that it is only men who cheat. In fact, in the past 30 years I have worked as a therapist, I have also seen that many…