We provide in person psychotherapy as well as telepsychology, and due to PsyPact mobility we are now able to practice telepsychology across state boundaries.
Blog
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Halloween Anxiety
By. Rachel Troob, Halloween is meant to be an exciting holiday where we dress up and gather with friends. However, Halloween can also be an overwhelming holiday that brings up feelings of anxiety and fear. There’s the anxiety around the actual event of Halloween: the frightening costumes, haunted houses, and big gatherings.
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Let’s Make Self-Care a Priority Together
By. Carly Blumenthal, The world is constantly shifting around us, and it can be hard to keep up with the everlasting new trends, technologies, and social changes. From my experience with patients, I have learned that a lot of teens and young adults are affected by the power of social media.
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Should I Stay or Should I Go?
By Dr. Alyson Nerenberg, Although our practice advocates for staying together and working through relationship struggles whenever possible, sometimes it is not in your best interest to stay. The questions below can help you determine what the best course of action may be for you.
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Forgiveness
By Dr. Alyson Nerenberg, In 2002, the director of the Stanford University Forgiveness Project, Dr. Fred Luskin described forgiveness as a feeling of peace that emerges as you take your hurt less personally and take responsibility for how you feel.
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Navigating Life’s Wrong Turns
By Dr. Alyson Nerenberg, I am directionally challenged. In the past, I got overwhelmed by maps and needed to write out my directions in words, including as many landmarks as possible so it would make sense to me and I wouldn’t end up lost.
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Two Questions I Ask at the Beginning of a Couples Therapy Session
By Dr. Alyson Nerenberg, I often start a couple’s therapy session by asking, “What have you done to help your relationship this week?”