We provide in person psychotherapy as well as telepsychology, and due to PsyPact mobility we are now able to practice telepsychology across state boundaries.
Blog
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Forgiveness
By Dr. Alyson Nerenberg, In 2002, the director of the Stanford University Forgiveness Project, Dr. Fred Luskin described forgiveness as a feeling of peace that emerges as you take your hurt less personally and take responsibility for how you feel.
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Navigating Life’s Wrong Turns
By Dr. Alyson Nerenberg, I am directionally challenged. In the past, I got overwhelmed by maps and needed to write out my directions in words, including as many landmarks as possible so it would make sense to me and I wouldn’t end up lost.
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Two Questions I Ask at the Beginning of a Couples Therapy Session
By Dr. Alyson Nerenberg, I often start a couple’s therapy session by asking, “What have you done to help your relationship this week?”
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Family Hike #89
By Dr. Alyson Nerenberg, My husband and I have always liked the outdoors. We enjoy hiking and have even spent a week long summer vacation visiting Jackson Hole, Wyoming. Once or twice a year we actually manage to take the kids out with us hiking in our local National Park.
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Love in a Time of Corona Virus
By Dr. Alyson Nerenberg, My 30 year old patient just told me he recently asked a woman he met on Hinge “Would you rather go on a first date through: FaceTime, Zoom or scream at each other from 6 feet away in a park?”
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8 Tips to Safeguard Your Mental Health in the Midst of the COVID-19 Pandemic
By Katie Dixon, In the wake of the coronavirus pandemic, fear and worry abound. We are confronted with preoccupations about our physical health and safety, financial security, and the uncertainty of the timeline projected for the current quarantine.