Meredith Holstein

Meredith Holstein, M.Ed., is a multifaceted professional blending her expertise in education and wellness coaching to empower individuals towards optimal health. She specializes in treating teenagers, young adults and individuals with  eating  disorders as well as stress management and mental health issues., Meredith’s passion lies in guiding her clients towards balanced, nourishing lifestyles.  As a certified health and wellness coach , she merges her academic knowledge and life experiences with practical strategies ,fostering lasting transformations in the lives of those she serves. With a compassionate and empathetic approach and a wealth of expertise Meredith is dedicated to helping individuals of all ages cultivate resilience, mindfulness, and self-care practices for a healthier self.