By: Meredith Holstein
The holidays can be a beautiful time filled with love, family, and togetherness—but they can also bring unique challenges, especially for those battling addictions, eating struggles, or mental health difficulties. It’s okay to acknowledge that it’s hard. It’s okay to feel the weight of the season.
But remember this: You are stronger than you think.
The road ahead may not be straight; it might twist, turn, and even pull you backward at times. But even when it ebbs and flows, there is light at the end of the tunnel. Each day is a new chance to move forward, to choose progress, and to lean on the people who love and support you.
Family and friends are your anchors, and if you’re feeling unsteady, reach out. Let their love remind you of your resilience and worth. You don’t have to face this season or your struggles alone.
Make every moment count. Celebrate the small victories, cherish the little joys, and embrace the beauty in the now. With strength, determination, and support, the holidays can be a time of growth and even healing.
Keep your chin up, and let’s make this holiday season one of hope and courage. You’ve got this.