We provide in person psychotherapy as well as telepsychology, and due to PsyPact mobility we are now able to practice telepsychology across state boundaries.
Blog
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Establishing Interfamily Boundaries for the Holiday Season to Support Mental Health
By: Elizabeth Taylor, MS Establishing Interfamily Boundaries for the Holiday Season to Support Mental Health The holiday season is often portrayed as a time of warmth, joy, and spending time with others. Yet, it can also cause stress, emotional exhaustion, and anxiety—particularly when family dynamics are already complex. Navigating different personalities, expectations, and traditions can…
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This holiday season ❤️
By: Meredith Holstein This holiday season ❤️ The anticipation of the holidays can bring with it a whirlwind of emotions. For many, it stirs up childhood memories — some warm and comforting, others fleeting or bittersweet. As each season approaches, we find ourselves waiting, wondering, and sometimes worrying about how we’ll feel this time around.…
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Isolation in Retirement: The Hidden Link to Anxiety
By: Elizabeth Taylor, M.S. Isolation in Retirement: The Hidden Link to Anxiety Retirement is often portrayed as a time of freedom and relaxation, yet for many, it can bring unexpected emotional challenges. One of the most significant issues faced by retirees is social isolation, a growing concern that research increasingly connects to heightened levels of…
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Couples Therapy 101
By: Alyson Nerenberg Couples Therapy 101 After spending many years counseling couples, I thought it would be valuable to summarize the basic principles that I use to help couples who are struggling. I wanted to make sure that the concepts were easy to understand and based on some of the leading research for treating couples.…
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Exploring Psychodrama: Unveiling the Power of Creative Expression
By: Jordan Talasnik What is Psychodrama? Psychodrama is an experiential modality of therapy that uses role play and drama to help individuals explore and resolve emotional issues. Developed by Jacob L. Moreno in the early 20th century, psychodrama involves participants enacting scenes from their lives, often with the support of a group and trained director.…
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Self-Compassion and The Ending of Marriage
By: Elizabeth Taylor Divorce can be devastating. While it is often equated with the death of a loved one, many people do not acknowledge the grieving process. Some people wonder if they will ever get married again and other people can’t wait to get married again. A 50% divorce rate is often discussed but the…